Amount of Tryptophan in Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Yogurt, vanilla, low fat, fortified with vitamin D there is 0.028 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Yogurt, vanilla, low fat, fortified with vitamin D.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Yogurt, vanilla, low fat, fortified with vitamin D
Yogurt, vanilla, low fat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, vanilla, low fat, fortified with vitamin D are listed below.
Water
|
79 g
|
79%
|
Energy (calorie)
|
85 kcal
|
|
Energy (joule)
|
358 kJ
|
|
Protein
|
4.93 g
|
4.93%
|
Total lipid (fat)
|
1.25 g
|
1.25%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
13.8 g
|
13.8%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
13.8 g
|
13.8%
|
Calcium, Ca
|
171 mg
|
0.17%
|
Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
135 mg
|
0.14%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
66 mg
|
0.07%
|
Zinc, Zn
|
0.83 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.004 mg
|
|
Selenium, Se
|
4.9 µg
|
|
Fluoride, F
|
12 µg
|
|
Nutrients in Yogurt, vanilla, low fat, fortified with vitamin D